Resources & FAQ

I work with adults navigating anxiety, stress and burnout, relationship and family dynamics, parenting and step-parenting, life transitions, grief and loss, perfectionism and self-doubt, academic and professional pressures, and financial stress.

All sessions happen online, so you can meet from home or any private space where you feel comfortable.

Sessions are available on weekdays. Feel free to reach out to explore scheduling.

A 50-minute session is $150 and a 75-minute session is $225.

I accept payment by e-transfer. Please send payment to connect@jamiebarboncounselling.ca before our session.

I’m a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC). Many extended health plans include coverage for counselling with these credentials. I encourage you to check with your provider to learn more about your coverage.

A receipt will be provided upon payment for you to submit to your insurance provider for reimbursement. Please note that I do not bill insurance companies directly.

Our first session is a chance to settle in, get to know each other, and begin exploring what brings you to counselling. We’ll go over confidentiality and informed consent together, making room for any questions, so you can feel comfortable with how we’ll work together.

From there, we’ll talk about what you’ve been navigating and what you hope might look or feel different through our work together. Or perhaps you simply need some intentional space to reflect on all that’s going on. There’s no need to have everything figured out before you arrive. We’ll start where you are and take things one step at a time.